Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:50.8
Time
1:54.6
Pace
839
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 57:50.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 133 |
June 08, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 12,000m | 1:54.6 | 232 | 1099 | 20 | 155 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 20 | 149 |
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 20 | 157 |
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 20 | 160 |
| r143m |
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Workout Graph
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