Ciaran McGowan v6:00/r...3 row
5,250m
Meters
18:00.0
Time
1:42.8
Pace
391
Calories
157
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 22:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 06, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,250m | 1:42.8 | 322 | 1406 | 24 | 157 | |
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 25 | 154 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 154 | |
| r: 4:00 | 44m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 25 | 164 | |
| r44m |
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Workout Graph
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