Ciaran McGowan 6x500m/3:30r row
3,000m
Meters
9:16.7
Time
1:32.7
Pace
276
Calories
165
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 30:16.7 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 139 |
June 09, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 3,000m | 1:32.7 | 438 | 1808 | 35 | 165 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 159 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | 163 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 167 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | 167 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 168 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 168 |
| r703m |
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Workout Graph
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