Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:52.9
Time
2:10.5
Pace
150
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 70 |
| Revolution Count | 757 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
June 08, 2022 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.9 | 5,000m | 2:10.5 | 157 | 841 | 70 | 127 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 68 | 129 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 71 | 133 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 70 | 131 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 70 | 130 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 70 | 127 |
| 1:05.5 | 3,000m | 2:11.0 | 156 | 835 | 69 | 123 |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 69 | 126 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 70 | 127 |
| 1:05.0 | 4,500m | 2:10.0 | 159 | 848 | 70 | 119 |
| 1:05.5 | 5,000m | 2:11.0 | 156 | 835 | 69 | 132 |
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Workout Graph
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