Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:33.8
Time
2:06.7
Pace
152
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 72 |
| Revolution Count | 757 |
| Power/kg | 1.84 |
| Drag Factor | 98 |
June 09, 2022 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.8 | 5,000m | 2:06.7 | 172 | 891 | 72 | 131 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 70 | 128 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 74 | 132 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 74 | 134 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 72 | 133 |
| 1:03.3 | 2,500m | 2:06.6 | 172 | 893 | 71 | 132 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 72 | 133 |
| 1:04.7 | 3,500m | 2:09.4 | 162 | 855 | 71 | 130 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 71 | 130 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 71 | 131 |
| 1:03.5 | 5,000m | 2:07.0 | 171 | 888 | 71 | 130 |
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Workout Graph
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