Ciaran McGowan 30:00 row
8,364m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
172
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 138 |
June 11, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364m | 1:47.6 | 281 | 1266 | 20 | 172 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 20 | 163 |
| 12:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 | 167 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 172 |
| 24:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 20 | 177 |
| 30:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 20 | 181 |
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Workout Graph
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30 minute rate 20.