Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
57:14.8
Time
1:54.4
Pace
1050
Calories
151
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:09:14.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 138 |
June 13, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.8 | 15,000m | 1:54.4 | 233 | 1102 | 20 | 151 |
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 20 | 148 |
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 20 | 152 |
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 153 |
| r141m |
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Workout Graph
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3 x 5km ut1