Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:35.5
Time
2:07.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 755 |
| Power/kg | 1.82 |
| Drag Factor | 99 |
June 17, 2022 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.5 | 5,000m | 2:07.1 | 170 | 886 | 71 | 130 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 71 | 125 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 73 | 132 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 70 | 129 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 71 | 129 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 71 | 131 |
| 1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 72 | 134 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 71 | 133 |
| 1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 71 | 134 |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 71 | 131 |
| 1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 72 | 131 |
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Workout Graph
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