Ciaran McGowan 6x500m/3:30r row
3,000m
Meters
9:30.2
Time
1:35.0
Pace
266
Calories
168
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 30:30.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 138 |
June 17, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 3,000m | 1:35.0 | 408 | 1703 | 33 | 168 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | 165 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 32 | 167 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 167 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 168 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 169 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 37 | 171 |
| r222m |
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Workout Graph
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