Ciaran McGowan 30:00 BikeErg
15,003m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.17 |
| Drag Factor | 101 |
June 18, 2022 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,003m | 1:59.9 | 203 | 997 | 75 | 131 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 128 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 75 | 128 |
| 15:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 75 | 131 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 75 | 131 |
| 25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 75 | 135 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 75 | 133 |
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Workout Graph
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