Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:39.3
Time
1:58.9
Pace
670
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 76 |
| Revolution Count | 2998 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
June 18, 2022 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.3 | 20,000m | 1:58.9 | 208 | 1015 | 76 | 130 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 76 | 128 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 75 | 129 |
| 7:56.0 | 12,000m | 1:59.0 | 208 | 1014 | 76 | 129 |
| 7:56.2 | 16,000m | 1:59.0 | 207 | 1013 | 76 | 131 |
| 7:56.4 | 20,000m | 1:59.1 | 207 | 1013 | 76 | 133 |
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Workout Graph
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