Ciaran McGowan 5x1500m/4:00r row
7,500m
Meters
26:06.0
Time
1:44.4
Pace
589
Calories
165
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 46:06.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 138 |
June 19, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 7,500m | 1:44.4 | 308 | 1358 | 25 | 165 |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 25 | 164 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 25 | 165 |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 25 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 26 | 166 |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 26 | 166 |
| r234m |
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Workout Graph
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