Ciaran McGowan 20x1:00/1:00r row
6,347m
Meters
20:00.0
Time
1:34.5
Pace
565
Calories
165
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 40:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 720 |
| Drag Factor | 138 |
June 20, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,347m | 1:34.5 | 414 | 1725 | 35 | 165 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 146 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 156 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 161 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 158 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 165 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 168 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 169 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 170 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 171 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 171 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 171 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 172 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 175 |
| r809m |
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Workout Graph
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