Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:13.2
Time
1:52.4
Pace
1074
Calories
143
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,571m |
| Overall Time | 1:08:13.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 81 |
| Revolution Count | 4651 |
| Power/kg | 2.63 |
| Drag Factor | 96 |
June 21, 2022 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:13.2 | 30,000m | 1:52.4 | 246 | 1147 | 81 | 143 |
| 18:44.6 | 10,000m | 1:52.4 | 246 | 1146 | 81 | 142 |
| 18:44.1 | 10,000m | 1:52.4 | 246 | 1148 | 81 | 143 |
| 18:44.5 | 10,000m | 1:52.4 | 246 | 1147 | 81 | 143 |
| r571m |
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Workout Graph
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