Ciaran McGowan 4x2000m/4:00r row
8,000m
Meters
27:48.3
Time
1:44.2
Pace
629
Calories
164
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 43:48.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 139 |
June 26, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 8,000m | 1:44.2 | 309 | 1362 | 26 | 164 |
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 26 | 162 |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 26 | 165 |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 27 | 165 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 26 | 165 |
| r822m |
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Workout Graph
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4 x 2k threshold