Ciaran McGowan v1800m/r...8 row
14,400m
Meters
52:33.6
Time
1:49.5
Pace
1066
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 1:07:33.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 139 |
June 30, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.6 | 14,400m | 1:49.5 | 267 | 1217 | 23 | 165 | |
| 6:15.5 | 1,800m | 1:44.3 | 308 | 1361 | 25 | 159 | |
| 6:42.2 | 1,800m | 1:51.7 | 251 | 1163 | 22 | 157 | |
| r: 3:00 | 55m | ||||||
| 6:18.7 | 1,800m | 1:45.1 | 301 | 1334 | 24 | 168 | |
| 6:45.9 | 1,800m | 1:52.7 | 244 | 1140 | 21 | 167 | |
| r: 4:00 | 21m | ||||||
| 6:29.6 | 1,800m | 1:48.2 | 276 | 1250 | 23 | 167 | |
| 6:48.7 | 1,800m | 1:53.5 | 239 | 1123 | 21 | 167 | |
| r: 5:00 | 19m | ||||||
| 6:27.5 | 1,800m | 1:47.6 | 281 | 1265 | 26 | 168 | |
| 6:45.5 | 1,800m | 1:52.6 | 245 | 1142 | 23 | 167 | |
| r: 3:00 | 15m | ||||||
| r110m |
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