Ciaran McGowan 10000m row
10,000
Meters
36:30.4
Time
1:49.5
Pace
739
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 141 |
July 03, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.4 | 10,000 | 1:49.5 | 266 | 1216 | 739 | 23 | 158 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 147 | 22 | 148 |
| 7:17.7 | 4,000 | 1:49.4 | 267 | 1219 | 148 | 22 | 155 |
| 7:18.0 | 6,000 | 1:49.5 | 267 | 1217 | 148 | 22 | 160 |
| 7:16.9 | 8,000 | 1:49.2 | 269 | 1224 | 148 | 23 | 163 |
| 7:17.2 | 10,000 | 1:49.3 | 268 | 1222 | 148 | 24 | 165 |
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Workout Graph
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10k at threshold. No brakes to hold it. Getting there