Ciaran McGowan 5x750m/4:00r row
3,750m
Meters
11:53.0
Time
1:35.0
Pace
335
Calories
171
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 31:53.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 139 |
July 07, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,750m | 1:35.0 | 407 | 1701 | 34 | 171 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 32 | 167 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 33 | 170 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 34 | 172 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 35 | 173 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 36 | 174 |
| r442m |
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Workout Graph
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