Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
57:54.8
Time
1:55.8
Pace
1038
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,127m |
| Overall Time | 1:09:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 137 |
July 08, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.8 | 15,000m | 1:55.8 | 225 | 1075 | 21 | 151 |
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 20 | 151 |
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 20 | 152 |
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 150 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.