Ciaran McGowan 4x2000m/4:00r row
8,000m
Meters
28:10.8
Time
1:45.6
Pace
619
Calories
167
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 44:10.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 138 |
July 10, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 8,000m | 1:45.6 | 297 | 1320 | 28 | 167 |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 27 | 165 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 167 |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 28 | 167 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 28 | 170 |
| r157m |
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Workout Graph
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4 x 2k AT