Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:12.6
Time
1:52.4
Pace
1074
Calories
119
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,297m |
| Overall Time | 1:08:12.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 79 |
| Revolution Count | 4484 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
July 12, 2022 19:22:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:12.6 | 30,000m | 1:52.4 | 246 | 1147 | 79 | 119 |
| 18:36.8 | 10,000m | 1:51.6 | 251 | 1164 | 80 | 142 |
| 18:44.1 | 10,000m | 1:52.4 | 246 | 1148 | 80 | 144 |
| 18:51.8 | 10,000m | 1:53.1 | 241 | 1130 | 79 | 71 |
| r297m |
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Workout Graph
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