Ciaran McGowan 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 136 |
July 13, 2022 18:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 131 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 127 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 19 | 129 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 131 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 19 | 136 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 135 |
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Workout Graph
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