Ciaran McGowan 5x500m/3:30r row
2,500m
Meters
7:45.4
Time
1:33.0
Pace
230
Calories
165
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,520m |
| Overall Time | 25:15.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 36 |
| Stroke Count | 280 |
| Drag Factor | 137 |
July 13, 2022 19:25:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,500m | 1:33.0 | 434 | 1793 | 36 | 165 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 161 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 166 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 165 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 37 | 168 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 37 | 167 |
| r1,020m |
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Workout Graph
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No strength tonight. 10k 18r next?