Ciaran McGowan 3x5000m/4:30r row
15,000m
Meters
57:13.7
Time
1:54.4
Pace
1051
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:10:43.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 136 |
July 15, 2022 19:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.7 | 15,000m | 1:54.4 | 233 | 1103 | 22 | 150 |
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 21 | 146 |
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 21 | 152 |
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 24 | 152 |
| r130m |
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Workout Graph
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