Ciaran McGowan 20000m BikeErg
20,000m
Meters
37:46.3
Time
1:53.3
Pace
707
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 79 |
| Revolution Count | 2986 |
| Power/kg | 2.58 |
| Drag Factor | 102 |
July 17, 2022 10:01:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:46.3 | 20,000m | 1:53.3 | 241 | 1127 | 79 | 135 |
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 79 | 130 |
| 7:31.3 | 8,000m | 1:52.8 | 244 | 1138 | 79 | 134 |
| 7:33.7 | 12,000m | 1:53.4 | 240 | 1125 | 79 | 136 |
| 7:34.7 | 16,000m | 1:53.6 | 238 | 1120 | 79 | 138 |
| 7:35.0 | 20,000m | 1:53.7 | 238 | 1118 | 79 | 139 |
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Workout Graph
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