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Ciaran McGowan 14x2:00/1:00r SkiErg

7,041m

Meters

28:00.0

Time

1:59.3

Pace

487

Calories

141

Heart Rate

Rest Distance698m
Rest Time14:00.0
Overall Distance7,739m
Overall Time42:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate44
Stroke Count1236
Drag Factor111

July 18, 2022 11:31:53

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

7 x 2m/3r sharing machine with Briegeen

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,041m 1:59.3 206 1009 44 141
2:00.0 578m 1:43.8 313 1376 42 161
2:00.0 436m 2:17.6 134 762 47 96
2:00.0 581m 1:43.2 318 1393 43 166
2:00.0 430m 2:19.5 129 743 46 106
2:00.0 581m 1:43.2 318 1393 43 168
2:00.0 423m 2:21.8 123 722 45 106
2:00.0 581m 1:43.2 318 1393 41 171
2:00.0 430m 2:19.5 129 743 47 108
2:00.0 583m 1:42.9 321 1405 45 171
2:00.0 420m 2:22.8 120 713 43 123
2:00.0 582m 1:43.0 319 1399 45 173
2:00.0 420m 2:22.8 120 713 44 127
2:00.0 581m 1:43.2 318 1393 45 173
2:00.0 416m 2:24.2 117 701 44 131
r698m

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Workout Graph

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