Ciaran McGowan 20000m BikeErg
20,000m
Meters
40:00.3
Time
2:00.0
Pace
662
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 3014 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
July 19, 2022 08:47:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.3 | 20,000m | 2:00.0 | 202 | 996 | 75 | 131 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 76 | 127 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 76 | 130 |
| 7:57.9 | 12,000m | 1:59.4 | 205 | 1006 | 76 | 131 |
| 8:02.8 | 16,000m | 2:00.7 | 199 | 985 | 75 | 134 |
| 8:10.1 | 20,000m | 2:02.5 | 190 | 954 | 74 | 134 |
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Workout Graph
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