Ciaran McGowan v1800m/r...8 row
14,400m
Meters
52:21.4
Time
1:49.0
Pace
1070
Calories
162
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:08:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 136 |
July 22, 2022 09:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.4 | 14,400m | 1:49.0 | 270 | 1228 | 25 | 162 | |
| 6:17.8 | 1,800m | 1:44.9 | 303 | 1342 | 27 | 155 | |
| 6:44.5 | 1,800m | 1:52.3 | 247 | 1149 | 22 | 152 | |
| r: 4:00 | 53m | ||||||
| 6:17.9 | 1,800m | 1:44.9 | 303 | 1341 | 27 | 165 | |
| 6:44.9 | 1,800m | 1:52.4 | 246 | 1146 | 22 | 162 | |
| r: 4:00 | 69m | ||||||
| 6:19.2 | 1,800m | 1:45.3 | 299 | 1330 | 27 | 167 | |
| 6:47.7 | 1,800m | 1:53.2 | 241 | 1129 | 23 | 164 | |
| r: 4:00 | 42m | ||||||
| 6:22.2 | 1,800m | 1:46.1 | 292 | 1306 | 28 | 167 | |
| 6:47.1 | 1,800m | 1:53.0 | 242 | 1132 | 24 | 166 | |
| r: 4:00 | 640m | ||||||
| r804m |
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