Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:29.9
Time
1:58.4
Pace
670
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 2986 |
| Power/kg | 2.25 |
| Drag Factor | 102 |
July 23, 2022 07:31:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:29.9 | 20,000m | 1:58.4 | 210 | 1023 | 76 | 126 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 76 | 122 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 76 | 125 |
| 7:53.6 | 12,000m | 1:58.4 | 211 | 1025 | 76 | 127 |
| 7:54.4 | 16,000m | 1:58.6 | 210 | 1022 | 76 | 127 |
| 7:54.8 | 20,000m | 1:58.7 | 209 | 1020 | 76 | 129 |
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Workout Graph
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