Ciaran McGowan 12x500m/2:00r row
6,000m
Meters
19:35.0
Time
1:37.9
Pace
510
Calories
168
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 43:35.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 138 |
July 26, 2022 18:45:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 6,000m | 1:37.9 | 373 | 1583 | 29 | 168 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 157 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 163 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 165 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 167 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 168 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 168 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 169 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 170 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 171 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 172 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 172 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 174 |
| r976m |
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Workout Graph
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