7,500m row on July 28, 2022

Ciaran McGowan 7,500m row

7,500m

Meters

27:13.8

Time

1:48.9

Pace

559

Calories

Average Watts	271
Calories Per Hour	1232

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500 warm up. 2 x 3k/5r @ 1.45/ 1.46. AT. New app is shit