Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:32.3
Time
1:55.6
Pace
691
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 77 |
| Revolution Count | 2997 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
July 29, 2022 20:20:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:32.3 | 20,000m | 1:55.6 | 226 | 1079 | 77 | 135 |
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 78 | 133 |
| 7:40.4 | 8,000m | 1:55.1 | 230 | 1089 | 78 | 134 |
| 7:41.2 | 12,000m | 1:55.3 | 228 | 1085 | 78 | 136 |
| 7:43.5 | 16,000m | 1:55.8 | 225 | 1074 | 78 | 136 |
| 7:47.3 | 20,000m | 1:56.8 | 220 | 1055 | 77 | 137 |
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Workout Graph
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