Ciaran McGowan 3x3500m/4:00r row
10,500m
Meters
40:13.8
Time
1:54.9
Pace
731
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 52:13.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 137 |
August 02, 2022 17:11:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,500m | 1:54.9 | 230 | 1093 | 19 | 151 |
| 13:20.7 | 3,500m | 1:54.3 | 234 | 1104 | 19 | 147 |
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 19 | 153 |
| 13:28.8 | 3,500m | 1:55.5 | 227 | 1080 | 19 | 153 |
| r70m |
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Workout Graph
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