Ciaran McGowan 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 139 |
August 03, 2022 18:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 17 | 119 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 112 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 17 | 113 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 17 | 123 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 17 | 123 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 17 | 125 |
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Workout Graph
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