Ciaran McGowan 10x1:00/1:10r row
3,217m
Meters
10:00.0
Time
1:33.2
Pace
291
Calories
163
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,756m |
| Overall Time | 21:40.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 140 |
August 03, 2022 18:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217m | 1:33.2 | 432 | 1785 | 35 | 163 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 154 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 159 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 161 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 164 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 165 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 166 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 166 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 167 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 169 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 168 |
| r539m |
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Workout Graph
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