Ciaran McGowan v1000m/2:00r...4 row
10,000m
Meters
36:31.5
Time
1:49.5
Pace
742
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 46:31.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 140 |
August 04, 2022 18:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.5 | 10,000m | 1:49.5 | 266 | 1215 | 22 | 149 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | 116 | |
| r: 2:00 | 17m | ||||||
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 27 | 166 | |
| r: 5:00 | 57m | ||||||
| 14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 26 | 167 | |
| r: 2:00 | 34m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 19 | 150 | |
| r: 1:00 | 9m | ||||||
| r117m |
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Workout Graph
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2 x 4k/5r AT