Ciaran McGowan v1000m/4:00r...4 row
4,000m
Meters
13:02.1
Time
1:37.7
Pace
343
Calories
169
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 33:02.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 140 |
August 06, 2022 19:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 4,000m | 1:37.7 | 375 | 1589 | 31 | 169 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 28 | 161 | |
| r: 4:00 | 332m | ||||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | 168 | |
| r: 5:00 | 207m | ||||||
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 32 | 173 | |
| r: 6:00 | 554m | ||||||
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 34 | 175 | |
| r: 5:00 | 928m | ||||||
| r2,021m |
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Workout Graph
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