Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:54.0
Time
1:54.7
Pace
838
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 57:54.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 140 |
August 08, 2022 18:08:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 12,000m | 1:54.7 | 232 | 1097 | 20 | 149 |
| 15:02.2 | 4,000m | 1:52.7 | 244 | 1139 | 21 | 146 |
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 21 | 152 |
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 20 | 151 |
| r117m |
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Workout Graph
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