Ciaran McGowan 5x500m/2:00r row
2,500m
Meters
7:45.8
Time
1:33.1
Pace
230
Calories
169
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 17:45.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 35 |
| Stroke Count | 273 |
| Drag Factor | 139 |
August 10, 2022 17:23:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 2,500m | 1:33.1 | 433 | 1789 | 35 | 169 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 165 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 168 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 171 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 172 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 37 | 169 |
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Garage like an oven