Ciaran McGowan 3x2500m/5:00r row
7,500m
Meters
26:45.9
Time
1:47.0
Pace
570
Calories
160
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 41:45.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 136 |
August 13, 2022 17:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 7,500m | 1:47.0 | 285 | 1281 | 26 | 160 |
| 8:55.1 | 2,500m | 1:47.0 | 286 | 1282 | 26 | 154 |
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 26 | 162 |
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 27 | 166 |
| r1,098m |
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Workout Graph
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