Ciaran McGowan 2x1500m/5:00r row
3,000m
Meters
9:50.5
Time
1:38.4
Pace
256
Calories
170
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 141 |
August 14, 2022 10:10:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000m | 1:38.4 | 367 | 1563 | 31 | 170 |
| 4:56.9 | 1,500m | 1:38.9 | 361 | 1542 | 30 | 166 |
| 4:53.6 | 1,500m | 1:37.8 | 373 | 1585 | 32 | 174 |
| r1,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.