Ciaran McGowan 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 144 |
August 17, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 128 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 | 119 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 18 | 127 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 18 | 131 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 18 | 133 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 19 | 134 |
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Workout Graph
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