Ciaran McGowan 6x500m/2:00r row
3,000m
Meters
9:19.7
Time
1:33.2
Pace
275
Calories
169
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 21:19.7 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 139 |
August 17, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 3,000m | 1:33.2 | 431 | 1783 | 35 | 169 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 35 | 166 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | 170 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 170 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 170 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 37 | 171 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 171 |
| r462m |
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Workout Graph
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