Ciaran McGowan v1000m/1:00r...5 row
11,000m
Meters
41:56.7
Time
1:54.3
Pace
781
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 52:56.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 135 |
August 18, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.7 | 11,000m | 1:54.3 | 234 | 1104 | 20 | 149 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 19 | 121 | |
| r: 1:00 | 92m | ||||||
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 18 | 152 | |
| r: 4:00 | 109m | ||||||
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 24 | 170 | |
| r: 4:00 | 19m | ||||||
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 21 | 172 | |
| r: 1:00 | 24m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | 131 | |
| r: 1:00 | 11m | ||||||
| r255m |
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Workout Graph
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