Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:06.0
Time
1:57.3
Pace
681
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2994 |
| Power/kg | 2.32 |
| Drag Factor | 101 |
August 19, 2022 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:06.0 | 20,000m | 1:57.3 | 217 | 1046 | 76 | 138 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 76 | 129 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 76 | 132 |
| 7:52.5 | 12,000m | 1:58.1 | 212 | 1030 | 76 | 143 |
| 7:41.2 | 16,000m | 1:55.3 | 228 | 1085 | 78 | 153 |
| 7:43.4 | 20,000m | 1:55.8 | 225 | 1074 | 78 | 137 |
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Workout Graph
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