Ciaran McGowan 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 140 |
August 28, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 20 | 136 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 122 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 18 | 127 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 19 | 130 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 19 | 134 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 26 | 168 |
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Workout Graph
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