Ciaran McGowan 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 143 |
September 18, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 19 | 132 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | 120 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 19 | 132 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 19 | 132 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 19 | 135 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 | 144 |
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Workout Graph
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