Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 1481 |
| Power/kg | 2.17 |
| Drag Factor | 104 |
September 19, 2022 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.8 | 10,000m | 1:59.9 | 203 | 997 | 74 | 128 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 74 | 125 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 74 | 128 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 74 | 129 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 74 | 131 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 74 | 130 |
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Workout Graph
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