Ciaran McGowan 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 124 |
September 20, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 18 | 133 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 19 | 123 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 127 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 19 | 138 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 18 | 137 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 18 | 141 |
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Workout Graph
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