Ciaran McGowan v5000m/0:16r...1
15,021m
Meters
39:10.8
Time
1:55.6
Pace
346
Calories
159
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
September 22, 2022 10:49:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:10.8 | 15,021m | 1:55.6 | 226 | 1079 | 19 | 159 | |
| 19:16.0 | 5,000m |  |
1:55.6 | 227 | 1079 | 19 | 159 |
| r: 0:16 | |||||||
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Workout Graph
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Ergathon. App glitch at end of Bike. Row 19.20 approx Bike 19.30 approx With 5k ski last leg. Sub 19.30. hr near max on last leg. Minimal change over time. Total time 58.5x approx.